Muscle loss starts from the mid-40s and increases if a person is not active. Older people are more likely to experience leg cramps. Medications that can trigger cramping include: chronic kidney disease and kidney failure.chronic obstructive pulmonary disease (COPD).Lou Gehrig’s disease ( amyotrophic lateral sclerosis, or ALS).pregnancy, especially in the later stages. Some medications can also increase the risk.Ĭonditions that may cause cramps include: Sometimes leg cramps are caused by an underlying condition relating to the nervous system, circulation, metabolism, or hormones. Athletes who play in cool climates also get cramps, after all. However, scientific evidence has not confirmed this connection. Athletes who exercise strenuously in hot weather often experience cramps. Some experts believe dehydration and electrolyte imbalances may contribute. Cramps often affect athletes, especially at the start of a season, if their body is out of condition. Stressing or using a muscle for a long time may trigger a leg cramp during or after the exertion. Sleeping with the foot stretched out and the calf muscles shortened may trigger night cramps.Īnother theory is that cramps are more likely nowadays, as most people no longer squat, a position that stretches the calf muscles.Įxercise is a factor. Some research suggests that muscle fatigue and nerve dysfunction may play a role. In most cases, people do not know why leg cramps happen, although there are a number of theories. Share on Pinterest Image credit: Andrey Popov/Getty Images
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